Motivation

Pensive woman at work

Yes, emotional resilience can be taught. Here’s how

My final year school exams were a blur of stress, nerves, and fear. I felt the weight…

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Community at Kindred

Why feeling we belong motivates us more at work than money

What matters most to us when deciding that we like our job? We spend most of our…

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The courtyard at Kindred

How a sense of community makes us think more positively

Humans are obsessed with happiness. So much so that we have structured our entire society around the…

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Why breathing is the most effective positive thinking technique

When you’re in the midst of a stressful or anxious episode, being told to “just breathe” can…

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