The courtyard at Kindred

How a sense of community makes us think more positively

By Monica Karpinski / May 7, 2020

Humans are obsessed with happiness. So much so that we have structured our entire society around the pursuit of it, including coining the concept of positive thinking: if you face…

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Why breathing is the most effective positive thinking technique

By Monica Karpinski / April 21, 2020

When you’re in the midst of a stressful or anxious episode, being told to “just breathe” can feel one step short of a condescending pat on the head. “Yes, thank…

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Virtual communities and support networks you can join right now

By Lewis Good / March 28, 2020

In a time like this, it’s crucial that we connect with each other. Social distancing doesn’t need to be synonymous with feeling lonely, and at Kindred, we are more committed…

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