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Work out with Doug: Upper Body

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May 20 @ 8:30 am - 9:00 am

Want to tone your arms and trim the abs? Well Doug’s back with another 30 minute HIIT workout, this time focusing on toning our upper bodies.

Get ready to trim and tone your upper body with the most effective exercise sets. Doug will guide us through a variety of the most effective exercises to tone our shoulders, biceps, back, chest, triceps and core, This 30-minute upper body HIIT workout is a complete workout.

Shoulders, biceps, back, chest, triceps and core — this 30-minute upper body HIIT workout is a complete arm workout at home. Follow along with this workout video, pairing strength exercises to tone your arms with upper body HIIT exercises to raise your heart rate and burn calories!

tighten and tone your front, lower back and sides giving you a complete whole abdominal workout. It’s an opportunity to really tone your core muscles and increase overall core strength, finishing with a sequence of deep stretches to leave you feeling grounded to start your day.

With Doug’s motivation, energising music and working out together as a community, you’ll finish feeling uplifted, super productive and ready to rock the day!

Tailored for all levels, beginners welcome.

What did past participants say?
“I thoroughly enjoyed my first group workout with Doug via Zoom. Much more fun than watching a live IG Story on your own! You won’t regret it!.”

About Doug
Doug is a holistic health coach and a qualified personal trainer. His passion for personal wellbeing was sparked in 2002 when he was selected for the US National rugby team. Having benefited from understanding how one’s lifestyle directly impacts their overall performance in life he now helps clients introduce positive change in a realistic and authentic manner. He is fully aware that modern-day lives are busy but through incremental change, aided by improved knowledge and daily structure, healthy habits can be created resulting in more sustained energy, a deeper purpose and overall happiness.

Doug is currently offering virtual PT sessions via https://urban.co/p/dougrowe.

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