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Work Out w/ Doug: Leg Day

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April 22 @ 8:30 am - 9:00 am

Shake up your morning by shaking up your legs with another 30-minute HIIT workout at home with our resident PT and fellow Co-working member Doug.

Doug will guide you through various exercises that work the hamstrings, quads, calves and working those glutes. With Doug’s motivation, energising music and working out together as a community, you’ll finish feeling uplifted, super productive and ready to rock the day!

Tailored for all levels, beginners welcome.

“I thoroughly enjoyed my first group workout with Doug via Zoom. Much more fun than watching a live IG Story on your own!  You won’t regret it!”

Register your place by clicking the link HERE, and you’ll be emailed the zoom link to join the class.

About Doug
Doug is a holistic health coach and a qualified personal trainer. His passion for personal wellbeing was sparked in 2002 when he was selected for the US National rugby team. Having benefited from understanding how one’s lifestyle directly impacts their overall performance in life he now helps clients introduce positive change in a realistic and authentic manner. He is fully aware that modern-day lives are busy but through incremental change, aided by improved knowledge and daily structure, healthy habits can be created resulting in more sustained energy, a deeper purpose and overall happiness.
Doug is currently offering virtual PT sessions via Urban. @dougrowefitness