Guided Meditation to Help With Anxiety: April 22
April 22 @ 2:00 pm - 2:30 pm
“I was quite stressed before the session but during, and by the end, of it I felt very grounded so thank you very much for that. It gave me the impetus and calmness to carry on.”
Jaz will lead you through a three-phase 20 minute guided meditation: letting go, gratitude and visualisation through connecting with your mind, body and breath. Followed by a 10-minute sharing circle.