Free Yoga: Restorative
May 22 @ 5:00 pm - 6:00 pm
For Mental Health Awareness Week, Social member, Consuelo Cogrossi is generously sharing her gift of free yoga for the Kindred Community!
This is a slow floor-based practice class which offers safe havens for resting, rejuvenation and re-connection.
The gentle stretches help you to release physical tension and to connect with a more natural breath which is a powerful tool to bring a relaxed, grounded and centred state of being.
The mantra in restorative yoga is “less is more”.
This class is suitable for everyone.
What past participants thought:
“Consuelo is an excellent teacher. She brings a calming but joyful energy to each class. In the end, I feel restored and relaxed.”
More about Consuelo:
Consuelo has been practising yoga for over a decade.
She still has vivid memories of her first class when her Swedish friend Louise literally dragged her to a Bikram yoga class in Brussels. From day one she was hooked and she has been rolling down her mat since.
Consuelo believes yoga is freedom, healing, creativity and self-expression. After becoming a mum in 2015 her practice transformed into something deeper than the physical asanas. In need of recovering from post-natal depression, she was craving for moments in which she could be herself. No responsibilities, no worries, just her mat, her body and her breath.
Consuelo’s mission is – through the teaching of yoga – to offer a safe space where people can embark on a journey of self-discovery and live a happier, healthier and more confident life.