Free Yoga: Beginners Slow Flow
May 21 @ 12:30 pm - 1:15 pm
About this event
For Mental Health Awareness Week, Social member, Consuelo Cogrossi is generously sharing her gift of free yoga for the Kindred Community!
This is a slow-flowing class with a higher focus on alignment, perfect for beginners.
The sequence is designed to loosen up a specific area of your body: shoulders, hips, neck are the most common places we store stress and tension.
Holding each pose a little bit longer will give you the chance to notice any sticky corner and to breathe through it.
Expect to feel energised and refreshed!
What past participants thought
“Consuelo is an excellent teacher. She brings a calming but joyful energy to each class. At the end, I feel restored and relaxed.”
More about Consuelo
Consuelo has been practising yoga for over a decade.
She still has vivid memories of her first class when her Swedish friend Louise literally dragged her to a Bikram yoga class in Brussels. From day one she was hooked and she has been rolling down her mat since.
Consuelo believes yoga is freedom, healing, creativity and self-expression. After becoming a mum in 2015 her practice transformed into something deeper than the physical asanas. In need of recovering from post-natal depression, she was craving for moments in which she could be herself. No responsibilities, no worries, just her mat, her body and her breath.
Consuelo’s mission is – through the teaching of yoga – to offer a safe space where people can embark on a journey of self-discovery and live a happier, healthier and more confident life.